Compassionate Conversations for
Emotional Wellness
At Empower Within, I offer one-on-one emotional wellness sessions designed to help you feel heard, supported, and reconnected with yourself. These are not therapy sessions — they are heart-centered conversations where you can vent, process, or just breathe without judgment.
Whether you’re navigating stress, emotional overwhelm, or simply craving space to be, each session is here to meet you exactly where you are.
Free Emotional Wellness Check-In
Free
A gentle, no-pressure space to explore how you’re feeling and what support might look like. You’ll leave with one helpful takeaway tool, whether or not you choose to continue.
This is not a therapy session. Tools are shared only if requested and may include grounding techniques, CBT-inspired reflection prompts, or EFT tapping basics.
Release & Recenter
60 minutes – $99
For those seeking calm and clarity. This one-on-one session includes personalized emotional support, evidence-based tools like CBT and EFT, and space to reconnect with yourself.
These sessions are not a replacement for therapy. Tools are offered only upon request and tailored to your preferences.
Your Safe Space Weekly Plan
Four 1-hour sessions (one per week) - $350/month
A weekly space that’s just for you — to talk it out, cry it out, or sort it out. A calm and consistent space to pause, breathe, and be heard. These 1-hour sessions are free of pressure or fixing, designed to hold you with care and calm through whatever you’re carrying and support you through life’s ups and downs.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!